This test is designed to evaluate your general level of sleep hygiene. For some, falling asleep is as simple as lying back into a soft pillow, but for others, it is a frustrating process of tossing, turning and glancing nervously at the advancing clock. Whether you wake up refreshed and ready to face the day or red-eyed and sluggish depends on your sleep hygiene. Sleep hygiene is your personal collection of habits that determine the quality of your sleep. Take the Sleep Hygiene Test and find out if your bedtime behavior enhances your sleep experience or detracts from it. Please note that this test is not suitable for shift workers or people who work at night and sleep during the day.

Examine the following statements and indicate which option best describes or applies to you. After finishing the Sleep Hygiene Test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic.