This test is designed to evaluate your level of sleep hygiene. For some, falling asleep is as simple as lying back into a soft pillow, but for others, it is a frustrating process of tossing, turning and glancing nervously at the advancing clock. Whether you awake refreshed and ready to face the day or red-eyed and sluggish depends largely on your sleep hygiene. Take the Sleep Hygiene Test and find out if your bedtime behavior enhances your sleep experience or detracts from it.

Please note that this test is not suitable for shift workers or people who work at night and sleep during the day. If you would like further information on sleep hygiene, check out the “Sleep Hygiene Guidelines” in the Health section of the Queendom articles to learn about what you can do to give your body the rest it needs.

Examine each question and choose the answer that best applies to you, or how often you engage in the given activities. Answer honestly in order to enhance the quality of your results.

After finishing the test, you will receive a Snapshot Report with an introduction, a graph and a personalized interpretation for one of your test scores. You will then have the option to purchase the full results.