In order to practice presence or mindfulness, close your eyes and tune into your other senses.
Interpersonal Communication Skills Test
Are you able to communicate your thoughts in a clear and diplomatic manner? Put your skills to the test.Take this Test
"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen."
When your self-esteem is low, it leads you to think things that usually have no basis in reality.