The Grudge Test

Holding a grudge takes effort, because it wastes so much mental and emotional energy. Are you able to let go of past hurts, or do you still harbor resentment towards the people who mistreated you? Find out with this test.

Read each question carefully, and choose the answer that best describes your typical attitudes, thoughts, feelings, and behaviors. And remember, this test is just for fun!

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Don't adopt a belief blindly. Think for yourself. Does the belief truly reflect who you are?
"To wish you were someone else is to waste the person you are."
Kurt Cobain
Reclaim responsibility of your emotions, and you'll regain your ability to regulate them.
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