The Grudge Test

Holding a grudge takes effort, because it wastes so much mental and emotional energy. Are you able to let go of past hurts, or do you still harbor resentment towards the people who mistreated you? Find out with this test.

Read each question carefully, and choose the answer that best describes your typical attitudes, thoughts, feelings, and behaviors. And remember, this test is just for fun!

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In order to practice presence or mindfulness, close your eyes and tune into your other senses.
"In three words I can sum up everything I've learned about life: it goes on."
Robert Frost
Jealousy is never caused by someone else. It always comes from within.
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