The Spontaneity Test

Routine is great because it offers us a sense of control, but sometimes, it's so refreshing to shake things up a bit! Are you spontaneous? Do you live from moment to moment, or do you prefer planning everything ahead of time? Take this test and find out!

Read each question carefully, and choose the answer that best describes your typical attitudes, thoughts, feelings, and behaviors. And remember, this test is just for fun!

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Listen carefully to self-defeating thoughts and then argue against them.
"Stop giving people the power to control your smile, your worth, your attitude and your day."
Germany Kent
Guilt is a waste of energy. Acknowledge your mistakes, make amends, make peace with yourself, and move on.
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