Try new things (food, literature, places). It will broaden your mind and make you more adaptable.
Sleep Hygiene Test
Having trouble sleeping? A restful night depends a great deal on your sleep habits. Assess yours here.Take this Test
"You are not a drop in the ocean. You are the entire ocean in a drop."
Nothing says more about the state of your self-esteem than being able to look in the mirror and say, "I love you."