In order to practice presence or mindfulness, close your eyes and tune into your other senses.
Gender Roles Test (For Men)
Are you firmly rooted in the 1950's when it comes to your gender roles, or are you more modern in your viewpoints? Learn more about your attitudes with this test.Take this Test
"Holding onto anger is like drinking poison and expecting the other person to die."
Spend some time getting to know yourself.