Happiness Test - Abridged

Happiness Test - Abridged

  •  Number of questions:  10 
  •  More info
  •  Test duration:  5 min
Scientifically Validated

Is your glass half-full or half-empty? On those days when nothing in your life seems to be going right, it can be really tough to see the silver lining among all those clouds. However, it's during these times when the ability to see the good in even the worst situations is so important. An optimistic attitude benefits not only your mental health, but your physical well-being as well.

Examine the following statements and indicate which option best describes or applies to you. After finishing the Optimism/Pessimism Test, you will receive a brief personalized interpretation of your score that includes a graph, information on the test topic, and some helpful advice.

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Spend 15 minutes every morning planning out your day.
"Your happiness will not come to you. It can only come from you."
Ralph Marston
If asked to list all the things you love, how long would it take until you named yourself?
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