Happiness Test - Abridged

 

Happiness Test - Abridged

Scientifically Validated

Is your glass half-full or half-empty? On those days when nothing in your life seems to be going right, it can be really tough to see the silver lining among all those clouds. However, it's during these times when the ability to see the good in even the worst situations is so important. An optimistic attitude benefits not only your mental health, but your physical well-being as well.

Examine the following statements and indicate which option best describes or applies to you. After finishing the Optimism/Pessimism Test, you will receive a brief personalized interpretation of your score that includes a graph, information on the test topic, and some helpful advice.

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Practice mindfulness. Your point of power will always be the present.
"Self-worth comes from one thing thinking that you are worthy."
Wayne Dyer
Be loved for who you are, not who you pretend to be.
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