Anger Management Test - Abridged

 

Anger Management Test - Abridged

Scientifically Validated

Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled. Learn more about your ability to manage it by taking this anger test. It's designed to evaluate the manner in which you approach and handle anger-inducing situations.

Examine the following statements and choose the answer option that best applies to you. There may be some questions describing situations that may not be relevant to you. In such cases, select the answer you would most likely choose if you ever found yourself in that type of situation. In order to receive the most accurate results, please answer as truthfully as possible. After finishing the test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic.

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I must, "I should," or "I have to" are limiting and self-sabotaging words. Use "I would prefer to…"
"Everyone thinks of changing the world, but no one thinks of changing himself."
Leo Tolstoy
If you want others to love you as you are, love yourself as you are.
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