Do yoga, tai chi, or any other physical activity you find soothing.
Football Athlete Success Evaluation (F.A.S.E.)
It takes strength of body and of mind to thrive on the football field. Assess your potential with this test.Take this Test
"You haven't lost your smile at all, it's right under your nose. You just forgot it was there."
Don't worry about asking what seems like a stupid question. It's better than making a catastrophic mistake.