Exercise IQ Test

 

Exercise IQ Test

Scientifically Validated

This test is designed to evaluate whether you are wise to the proliferation of exercise myths that have invaded our workouts. What is the right way to exercise? What habits can make working out damaging instead of healthy? Find out if a lack of exercise savvy is holding you back with this test!

This test is designed to evaluate your knowledge of exercise facts. Read each question carefully and select the answer you believe to be the correct response. After finishing the test, you will receive a detailed, personalized interpretation of your score that includes a graph and information on the test topic.

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Be mindful of negative self-talk and change it to something more positive.
"Hope is being able to see that there is light despite all of the darkness."
Desmond Tutu
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