Resiliency Test

Resiliency Test

Scientifically Validated

How well do you cope? Are you resilient? Do you bounce back from life's trials and tribulations, or do they throw you for a serious loop? Resilience is the quality that allows us to "survive", and even gain strength from hardship. Take this resilience test to assess whether you should work on improving your coping skills.

Examine the following statements and indicate which option best describes or applies to you. After finishing this test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic

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When dealing with an annoyance, ask yourself, "Will this matter to me in a year from now?"
"Life loves to be taken by the lapel and told: 'I'm with you kid. Let's go'."
Maya Angelou
Remember, negative expectations create self-fulfilling prophecies.
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