Resiliency Test

  •  Number of questions:  10 
  •  More info
  •  Test duration:  5 min
Scientifically Validated

How well do you cope? Are you resilient? Do you bounce back from life's trials and tribulations, or do they throw you for a serious loop? Resilience is the quality that allows us to "survive", and even gain strength from hardship. Take this resiliency test to assess whether you should work on improving your coping skills.

Examine the following statements and indicate which option best describes or applies to you. After finishing this test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic

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When experiencing negative emotions ask yourself, "What is this feeling trying to tell me"?
"Your happiness will not come to you. It can only come from you."
Ralph Marston
The only way resilience is strengthened is by facing and going through hardship.
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