Resiliency Test

 

Resiliency Test

Scientifically Validated

How well do you cope? Are you resilient? Do you bounce back from life's trials and tribulations, or do they throw you for a serious loop? Resilience is the quality that allows us to "survive", and even gain strength from hardship. Take this resiliency test to assess whether you should work on improving your coping skills.

Examine the following statements and indicate which option best describes or applies to you. After finishing this test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic

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Count how many times you belittle yourself in a day. Treat yourself with more love and respect!
"Change your thoughts and you change your world."
Norman Vincent Peale
When your self-esteem is low, it leads you to think things that usually have no basis in reality.
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