Sleep Hygiene Test - Abridged

  •  Number of questions:  10 
  •  More info
  •  Test duration:  05 min
Scientifically Validated

This test is designed to evaluate your general level of sleep hygiene. For some, falling asleep is as simple as lying back into a soft pillow, but for others, it is a frustrating process of tossing, turning and glancing nervously at the advancing clock. Whether you wake up refreshed and ready to face the day or red-eyed and sluggish depends on your sleep hygiene. Sleep hygiene is your personal collection of habits that determine the quality of your sleep. Take this sleep hygiene test and find out if your bedtime behavior enhances your sleep experience or detracts from it. Please note that this test is not suitable for shift workers or people who work at night and sleep during the day.

Examine the following statements and indicate which option best describes or applies to you. After finishing the test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic.

Wish to save this test? Log into your account or register here!

Spend 15 minutes every morning planning out your day.
"All you need is love. But a little chocolate now and then doesn't hurt."
Charles M. Schulz
When life shuts a door, open it again. It's a door...that's how they work.
SHARE!