Sleep Hygiene Test - Abridged

Sleep Hygiene Test - Abridged

  •  Number of questions:  10 
  •  More info
  •  Test duration:  05 min
Scientifically Validated

This test is designed to evaluate your general level of sleep hygiene. For some, falling asleep is as simple as lying back into a soft pillow, but for others, it is a frustrating process of tossing, turning and glancing nervously at the advancing clock. Whether you wake up refreshed and ready to face the day or red-eyed and sluggish depends on your sleep hygiene. Sleep hygiene is your personal collection of habits that determine the quality of your sleep. Take this sleep hygiene test and find out if your bedtime behavior enhances your sleep experience or detracts from it. Please note that this test is not suitable for shift workers or people who work at night and sleep during the day.

Examine the following statements and indicate which option best describes or applies to you. After finishing the test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic.

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Before judging a person's actions as wrong, ask yourself what would make someone behave that way.
"You haven't lost your smile at all, it's right under your nose. You just forgot it was there."
Author Unknown
You can't control how other people behave, but you do have power over how you react.
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