The Worrywart Test

Chronic distress can damage both the mind and body. Are you a compulsive worrier? Do you find yourself on edge and anxious even over minor issues? Do you always assume the worst will happen? Find out with this test.

Read each question carefully, and choose the answer that best describes your typical attitudes, thoughts, feelings, and behaviors. And remember, this test is just for fun!

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Listen carefully to self-defeating thoughts and then argue against them.
"Love is the great miracle cure. Loving ourselves works miracles in our lives."
Louise Hay
There are few things in life that we cannot change for the better.
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