Too Much Stress

Too Much Stress


your avatar   Saravanakumar, 21-year-old man

I have a lot of stress in my life, particularly in regards to my profession and love life. What can I do?


    Tina Reed, MA, LPC

Dear Saravanakumar:

Stress is a part of life. We all experience it everyday in every area of life. The best way I know to spell relief is J-E-S-U-S! You might try reading and studying the bible, meditating on the scriptures, and/or listening to inspirational hymns that are quiet and soothing. In addition, it is always good to have a favorite hobby to do either alone or with friends on a regular basis. What do you enjoy doing in your spare time? Relax and enjoy life. God bless you!

This question was answered by Tina Reed, MA, LPC. Tina is a licensed Professional Counselor in the state of Illinois, and is also certified by the National Resource Center for Family-Centered Practice.For more information visit:

Keep things in perspective. Step back from a situation and look at it objectively.
"Your body hears everything your mind says."
Naomi Judd
Don't underestimate the power of imagination. It takes you places that money cannot buy a ticket to.