Psychologist Dr Bob Rich is as wise as he is kind. In our interview, he talks about toxic myths, distorted beliefs, and how to see the world (and yourself) more clearly.

Ever find yourself going elbow-deep in a bag of chips when you’re not even hungry? Here’s why your brain drags you to the pantry.

Teen depression, anxiety, and emotional burnout are climbing fast. This isn’t typical “growing pains.” These alarming trends signal a mental health crisis that cannot be ignored.

Younger generations juggle school, jobs, and constant pressure from social media telling them they’re not good enough unless they look or dress a certain way.

Feel like you’re one passive-aggressive text away from snapping? Tired of fake-smiling at people or pretending life’s great when the universe is being a jerk? Here’s how to keep your cool.

He’s old enough to vote, rent a car, and grow a beard, but still can’t talk about his feelings. Here’s why young men are falling behind in EQ, and what it’s really costing them.

She can juggle school, work, extracurriculars—and nail the perfect winged eyeliner. Yet she still questions if she’s good enough. Confidence issues are hitting young women hard. Here’s what the numbers say.

Perfection is impossible. You might hit “good enough” or even your personal best, but chasing flawlessness is flawed. Here’s how perfectionism can eat away at your time, energy, and mental health.

Good psychological health doesn’t require hours of meditation on a mountaintop (unless that’s your thing). These 5 easy-peasy habits are all it takes.

Anxiety is like a mighty tentacled beast, pulling you into its murky depths. These 3 quick tricks work fast to help you conquer the monster. Come aboard, matey!

Manipulators aren’t necessarily strangers—they could be your friend, partner, or coworker. They love-bomb, guilt-trip, gaslight, and guilt-trip again. Here’s how to pick up on their tactics and reclaim your sanity.

Not all self-esteem issues are obvious. Some show up as nitpickiness, defensiveness, or a need to be the center of attention. But underneath, these subtle saboteurs slowly chip away at your confidence.