Death, loss, grieving, and depression

Death, loss, grieving, and depression

QUESTION:

your avatar   Jim, 60-year-old man

I've been having a tough time lately. My dad passed when I was 14. My stepdad and mom passed in the last few years. I deal with OCD and have for many years. The depression has been really rough these last few years too. I've taken Prozac for about 30 years or so, and I am currently at 50 mg a day. I also use a Fisher Wallace Stimulator and take vitamins that studies show can help depression.

What else can I do to get this depression to lift?

ANSWER:

    Bob Rich, Ph.D.

Dear Jim,

A rule is, if something works, do more of it. If it doesn't work, do something else instead. If you are still suffering after 30 years of Prozac, then it hasn't worked.

You are not alone. Antidepressants like this are barely better than placebo at relieving depression. Their greatest advantage is for the drug companies: the myth of depression as a chemical imbalance is very profitable. Research since about 2004 has shown the same brain changes from therapy as from drugs. The difference is the effects of therapy last, while drugs can only work while you take them. And there are terrible withdrawal effects with drugs. I suggest you find a psychologist to work with you, and in the meantime request your doctor to gradually and slowly wean you off the Prozac.

Depression is not something you are, or something you have, but something you do. That's why therapy can be effective. But it is not necessarily so either. Here are the requirements:

1. You need to believe that it works. The power of belief is enormous. Many people who fail at any treatment do so because they start by doubting whether it'll work. Go into it full blast, with strong commitment to make it succeed.

2. The most important factor in the success of therapy is the personal bond between two people. Read up on the work of Carl Rogers. It is valid, and there are many articles on the internet about it.

3. My approach, which is supported by a great deal of research, is Cognitive-Behavioral Therapy, with a Buddhist/Mindfulness approach. Various other therapies, like Narrative Therapy and Acceptance and Commitment Therapy, are based on the same principles and work.

Have a good life (you can),

Bob

This question was answered by Dr. Bob Rich. Dr. Rich has 30+ years of experience as a psychotherapist. Dr. Rich is also a writer and a "mudsmith". Bob is now retired from psychological practice, but still works with people as a counselor.For more information visit: http://anxietyanddepression-help.com

Go outside and get some air. Nature has amazing healing abilities.
"If someone tells you, 'You can't' they really mean, 'I can't'."
Sean Stephenson
Spend some time getting to know yourself.
SHARE!