Think back to the angriest you have been in the past few months. How did you react?

By attacking someone verbally

By crying

By doing something fun to try and forget it

By hiding and being alone to think

By talking or complaining to someone

By throwing, breaking or punching something

By writing in a journal

By yelling and screaming

With physical violence against someone

By attacking someone verbally

By crying

By doing something fun to try and forget it

By hiding and being alone to think

By talking or complaining to someone

By throwing, breaking or punching something

By writing in a journal

By yelling and screaming

With physical violence against someone