Anxiety is like a mighty tentacled beast, pulling you into its murky depths. These 3 quick tricks work fast to help you conquer the monster. Come aboard, matey!

Manipulators aren’t necessarily strangers—they could be your friend, partner, or coworker. They love-bomb, guilt-trip, gaslight, and guilt-trip again. Here’s how to pick up on their tactics and reclaim your sanity.

Not all self-esteem issues are obvious. Some show up as nitpickiness, defensiveness, or a need to be the center of attention. But underneath, these subtle saboteurs slowly chip away at your confidence.

Not one of us has a perfect life story. These reflections from Queendom visitors prove that our mistakes, doubts, and do-overs are more normal—and more shared—than we think.

Buying a car? You’d research, test drive, check the price, right? So why treat finding a therapist like roulette? Here’s how to shop smart and secure a good fit.