Skip the motivational speeches. Here’s a more reasonable way to feel better in January that doesn’t require superhuman discipline.

Another year of failed resolutions. If you’re tired of repeating the same ones, this post explains what’s going wrong and what to do instead.

“Nice” feels easy, but also empty. Here’s why kindness—messy, honest, boundary-setting kindness—actually has an impact.

Dealing with pushy salespeople, difficult coworkers, or everyday drama can test your patience. Luckily, I’ve got a few assertiveness tricks that actually work.

You can’t grow if you don’t know. Self-awareness means noticing your patterns, owning your triggers, and catching yourself before you say “I’m fine” when you’re clearly not.

Everyone loves compliments, right? If you deflect praise, downplay it, or assume someone is just trying to get on your good side, it might be a sign of something deeper.

Your childhood plays a part in how you handle failure. If mom swooped in to “fix” everything or dad just stood there disappointed, you never learned to manage failure.

How do you handle rejection? Are you a hardcore pessimist? Some signs of low EQ stand out—but others are subtle enough to pass as quirks.

After 25+ years of studying human behavior, we’ve learned a thing or two. If you’re into honest, slightly sassy life advice backed by psychology, this blog is definitely for you.

Being positve all the time isn’t easy—in fact, it’s pretty much impossible. Fortunately, you don’t have to be a smiley-face sticker in human form. It’s about balance, not bliss.