Don’t you love it when people give you truly useless advice—like, “If you don’t want to be depressed, just be happy!” In this blog, I unpack some of the worst “wisdom” I’ve ever heard. It’s so bad, it almost feels like rage-bait.

You might think you’re being friendly, helpful, or just honest—but some habits quietly cross the line. These are the social faux pas worth rethinking.

We treat selfishness like a sin—but what if a little self-priority is healthy? Ignore the guilt. There’s data showing putting your needs first sometimes isn’t the same as being heartless.

This post is not real advice—unless it accidentally is. We’re just having some fun with the weird stuff that sometimes happens in therapy.

Thoughts that start with “I’ll never be…” or “I can’t…” are not truths—they’re self-limiting beliefs. Here’s how to push past them.