We often assume jealousy is triggered by something—or someone—outside of us. But the truth is, it comes from within, fueled by our own insecurities and fears.

How do you handle rejection? Are you a hardcore pessimist? Some signs of low EQ stand out—but others are subtle enough to pass as quirks.

After 25+ years of studying human behavior, we’ve learned a thing or two. If you’re into honest, slightly sassy life advice backed by psychology, this blog is definitely for you.

Good psychological health doesn’t require hours of meditation on a mountaintop (unless that’s your thing). These 5 easy-peasy habits are all it takes.

You know that person who’s always annoyingly happy? Smiling, laughing, loving life? Ugh. Why are they so giddy?! Here’s what they’re doing right.

Were you raised with firm rules or total freedom? Turns out, your parents’ style didn’t just shape your manners—it may have shaped your honesty too.

Gender roles aren’t always moving forward—sometimes they slip backward. Worrying data shows that in certain groups, especially young men, views on women are regressing.

Anxiety is like a mighty tentacled beast, pulling you into its murky depths. These 3 quick tricks work fast to help you conquer the monster. Come aboard, matey!

Being positve all the time isn’t easy—in fact, it’s pretty much impossible. Fortunately, you don’t have to be a smiley-face sticker in human form. It’s about balance, not bliss.

Manipulators aren’t necessarily strangers—they could be your friend, partner, or coworker. They love-bomb, guilt-trip, gaslight, and guilt-trip again. Here’s how to pick up on their tactics and reclaim your sanity.