Mental Health & Well-Being
It’s time to stop being afraid to talk about mental health
by Queen D, August 13, 2014
There are going to be many well-deserved tributes to Robin Williams over the next few weeks. It would be too simplistic to say he was funny – he was unique, brilliant, quirky, and talented. And he had problems with depression. When someone strikes up the courage to admit that they’re depressed, the response they receive […]
Personal Development
Just because your head says so, doesn’t make it true: Self-limiting beliefs that are holding you back
by Queen D, August 12, 2014
Before I parallel park, an ugly green gremlin that kind of looks like my driving teacher from years ago makes an appearance in my passenger seat. The jerk doesn’t even buckle up; he just sits there and openly mocks me. So you’re trying to park huh? *snicker* Oh this is going to be gooood! Let’s […]
Personal Development
Crazy is the new normal – and other lessons I learned in Psychology
by Queen D, August 6, 2014
There are a few memories from university that stand out for me: That time I walked in late to my History of Psychology class and knocked over a girl’s coffee. That night in a mind-numbing Sensation/Perception class where I contemplated switching to Journalism. The Neurobiology quizzes that required us to choose the wrong answer. Aside from […]
Mental Health & Well-Being
Phobias are not phun
by Queen D, August 1, 2014
Lately, I’ve been toying with the idea of writing one of those “Stars are just like you” posts, but with a motivational spin. I don’t take pleasure in reading gossip magazines, or watching a celebrity spiral into self-destruction. I believe that if you want to help people, you should use celebrity stories of triumph as […]
Personality
Putting on masks can be stifling
by Queen D, July 24, 2014
When my friend came back from New York, she brought me the playbill from The Phantom of the Opera. I really love the musical, but I can’t help but recognize its fallacies. Like, how could Christine not know that the Phantom was a few keys short of an organ, if you know what I mean? […]
Mental Health & Well-Being
Squashing ANTS (Automatic Negative Thoughts) – Part 2
by Queen D, July 16, 2014
I am a master, a master I tell you, of creating dire scenarios of things that could happen. After giving my friend at least a dozen reasons as to why something in my life wouldn’t work out, she said something rather simple, yet powerful: “You’re really creative. So good at coming up with all these […]
Mental Health & Well-Being
Squashing ANTS (Automatic Negative Thoughts) – Part 1
by Queen D, July 11, 2014
I don’t know what it is with me lately. I’ve been on a “think positive” rampage. Maybe I’m tired of being so negative (gets so exhausting, doesn’t it?) Or of being anxious all the time. As I was putting my old psychology books into my new bookcase (because people need to know I’m smart, and […]
Personality
We, the introverts, have something to clarify
by Queen D, July 4, 2014
I don’t have the audacity to assume that all introverts are like me. So I took a sample of 5,572 people who took Queendom’s Extroversion/Introversion Test to back me up. I fear that we, the introverts, have been wildly misunderstood: We do enjoy making friends. In fact, 50% of my sample indicated that they enjoy […]
Attitude & Lifestyle
Creating luck: Fluke or fact?
by Queen D, June 25, 2014
I’ve read oodles of stories about people who just seem to attract the most fortuitous circumstances. I read about a woman who always seems to know which slot machines at a casino will be paying out. Or a guy who needed to buy a ticket home but didn’t have enough money. He lined up at […]
Personal Development
Fries – and other ways to train yourself to be more positive
by Queen D, June 19, 2014
I’ve been on an optimistic stint. Not because I’ve developed a serious case of Pollyannitis, but because the stress of the past month has required a personal intervention. So I’ve been scouring the internet for tips on boosting optimism and encouraging positive thinking and I can offer you this guarantee: If I, a stubborn, pessimistic […]
Personality
The Optimistic Pessimist
by Queen D, June 11, 2014
After I got my first (and at this point, my only) tattoo, I regretted it…after the adrenaline wore off, of course. I have grown used to having it, and many years later, I don’t really think about it much. After I got my first car, doubt started setting in about whether it was financially sensible. […]
Mental Health & Well-Being
More than just blue: Top 10 signs that you might be depressed
by Queen D, June 4, 2014
Watching Charlie Brown made me so sad sometimes. Every time Lucy lifted the football just as he was about to kick it, I wished I could kick her in the head. And her 5 ₡ psychiatric help was worthless. I can kid a little about depression because I experienced Dysthymia (a less severe but long-standing […]