Mental Health & Well-Being

Interview with Dr. Bob Rich (Part 2): Building Resilience

by Queen D, November 29, 2017

Dr Bob never lectures from a soapbox—he talks like a friend. In this interview, he dives into why escapism is our stress go-to, and why acceptance might be your superpower.

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Mental Health & Well-Being

Interview with Dr. Bob Rich (Part 1): Distorted Beliefs

by Queen D, November 23, 2017

Psychologist Dr Bob Rich is as wise as he is kind. In our interview, he talks about toxic myths, distorted beliefs, and how to see the world (and yourself) more clearly.

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Love & Relationships

What Is Your Attachment Style? The Psychology of Love

by Queen D, November 17, 2017

We all form relationship habits—some healthy, some… not. Whether you’re a little too clingy or a little too detached, your attachment pattern has a huge impact.

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Attitude & Lifestyle

Ghosts, Aliens, And Apocalypses: 10 Superstitions That Won’t Die

by Queen D, October 27, 2017

Black cats, bad luck, and alien invasions—superstitions might sound silly, but millions still believe them. Buckle up. It’s about to get weird.

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Mental Health & Well-Being

What’s eating you? Common Emotional Eating Triggers

by Queen D, September 29, 2017

Ever find yourself going elbow-deep in a bag of chips when you’re not even hungry? Here’s why your brain drags you to the pantry.

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Mental Health & Well-Being

Early Life Crisis: Mental Health Red Flags in Younger Generations

by Queen D, September 22, 2017

Teen depression, anxiety, and emotional burnout are climbing fast. This isn’t typical “growing pains.” These alarming trends signal a mental health crisis that cannot be ignored.

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Mental Health & Well-Being

The Imperfect Generation: The Struggle of “Not Good Enough”

by Queen D, September 8, 2017

Younger generations juggle school, jobs, and constant pressure from social media telling them they’re not good enough unless they look or dress a certain way.

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Mental Health & Well-Being

How to Deal With Pressure: Real Tips to Stay Calm and in Control

by Queen D, August 31, 2017

Feel like you’re one passive-aggressive text away from snapping? Tired of fake-smiling at people or pretending life’s great when the universe is being a jerk? Here’s how to keep your cool.

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Mental Health & Well-Being

Why Do Young Men Still Struggle With Their Feelings?

by Queen D, August 24, 2017

He’s old enough to vote, rent a car, and grow a beard, but still can’t talk about his feelings. Here’s why young men are falling behind in EQ, and what it’s really costing them.

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Mental Health & Well-Being

Why Young Women Still Feel They’re Not Good Enough

by Queen D, August 18, 2017

She can juggle school, work, extracurriculars—and nail the perfect winged eyeliner. Yet she still questions if she’s good enough. Confidence issues are hitting young women hard. Here’s what the numbers say.

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Mental Health & Well-Being

How Perfectionism Is Fueling Your Depression

by Queen D, July 28, 2017

Perfection is impossible. You might hit “good enough” or even your personal best, but chasing flawlessness is flawed. Here’s how perfectionism can eat away at your time, energy, and mental health.

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Attitude & Lifestyle

Why Optimists Have It Better (According to Research)

by Queen D, April 20, 2017

Optimists get knocked for being naive or unrealistic—but science says otherwise. Turns out, looking on the bright side comes with some serious perks.

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