Depression is like a Western movie showdown in your head, whispering stuff like “you’ll never get over this” in cowboy villain voice. Spoiler: those thoughts aren’t real.

If you whisper “I deserve love” or say it while looking in the mirror, how does it make you feel? Happy? Sad? Making these words true is essentia. And yes, you really do deserve it.

Asking for help feels awkward and weird. Sure, you’re relieved when they say yes—but now you kinda want to avoid them forever. Why do we do that? Here are 5 reasons.

High self-esteem is about habits. It’s praising effort over results, speaking up even when your voice shakes, and avoiding the trap of comparing yourself to everyone.

Dr Bob never lectures from a soapbox—he talks like a friend. In this interview, he dives into why escapism is our stress go-to, and why acceptance might be your superpower.

Psychologist Dr Bob Rich is as wise as he is kind. In our interview, he talks about toxic myths, distorted beliefs, and how to see the world (and yourself) more clearly.

Ever find yourself going elbow-deep in a bag of chips when you’re not even hungry? Here’s why your brain drags you to the pantry.

Teen depression, anxiety, and emotional burnout are climbing fast. This isn’t typical “growing pains.” These alarming trends signal a mental health crisis that cannot be ignored.

Younger generations juggle school, jobs, and constant pressure from social media telling them they’re not good enough unless they look or dress a certain way.

Feel like you’re one passive-aggressive text away from snapping? Tired of fake-smiling at people or pretending life’s great when the universe is being a jerk? Here’s how to keep your cool.