He’s old enough to vote, rent a car, and grow a beard, but still can’t talk about his feelings. Here’s why young men are falling behind in EQ, and what it’s really costing them.

She can juggle school, work, extracurriculars—and nail the perfect winged eyeliner. Yet she still questions if she’s good enough. Confidence issues are hitting young women hard. Here’s what the numbers say.

Perfection is impossible. You might hit “good enough” or even your personal best, but chasing flawlessness is flawed. Here’s how perfectionism can eat away at your time, energy, and mental health.

Good psychological health doesn’t require hours of meditation on a mountaintop (unless that’s your thing). These 5 easy-peasy habits are all it takes.

Anxiety is like a mighty tentacled beast, pulling you into its murky depths. These 3 quick tricks work fast to help you conquer the monster. Come aboard, matey!

Manipulators aren’t necessarily strangers—they could be your friend, partner, or coworker. They love-bomb, guilt-trip, gaslight, and guilt-trip again. Here’s how to pick up on their tactics and reclaim your sanity.

Not all self-esteem issues are obvious. Some show up as nitpickiness, defensiveness, or a need to be the center of attention. But underneath, these subtle saboteurs slowly chip away at your confidence.

Not one of us has a perfect life story. These reflections from Queendom visitors prove that our mistakes, doubts, and do-overs are more normal—and more shared—than we think.

Buying a car? You’d research, test drive, check the price, right? So why treat finding a therapist like roulette? Here’s how to shop smart and secure a good fit.