Being a tough dad won’t make your kids better or more obedient. Yes, set limits. Yes, have rules. But they should come with hugs, high fives, and discipline that feels safe, not scary.

We don’t do rom-com fluff at Queendom. We prefer real numbers. For example, what percentage of people are still friends with their ex? We reveal the juicy truths.

Depression isn’t just sad, it’s a World-Class Liar. It whispers things like “you’ll be alone forever” or “you’ll never matter.” But these are distortions, not facts.

Depression’s favorite lie in Part 2? “I’m a burden.” Or “I’m a failure.” Sound familiar? Here’s how to spot those fibs, shut them down, and stop believing them.

Depression is like a Western movie showdown in your head, whispering stuff like “you’ll never get over this” in cowboy villain voice. Spoiler: those thoughts aren’t real.

If you whisper “I deserve love” or say it while looking in the mirror, how does it make you feel? Happy? Sad? Making these words true is essentia. And yes, you really do deserve it.

You didn’t need the new phone. Or the 3 a.m. skincare haul. But in that moment? It felt necessary. A shopping addiction is about what you’re trying to feel, fix, or avoid.

Wouldn’t it be great if, after waking you up, your alarm said, “I love you. You’re awesome!” Well, here’s a morning pep talk you can say to yourself instead.

Asking for help feels awkward and weird. Sure, you’re relieved when they say yes—but now you kinda want to avoid them forever. Why do we do that? Here are 5 reasons.

Your childhood plays a part in how you handle failure. If mom swooped in to “fix” everything or dad just stood there disappointed, you never learned to manage failure.

High self-esteem is about habits. It’s praising effort over results, speaking up even when your voice shakes, and avoiding the trap of comparing yourself to everyone.

Dr Bob never lectures from a soapbox—he talks like a friend. In this interview, he dives into why escapism is our stress go-to, and why acceptance might be your superpower.