You teach people how to treat you—so if you’ve been letting people walk all over you, it’s time to change that. Here’s how to draw the line without burning the bridge (unless you need to).

You can’t grow if you don’t know. Self-awareness means noticing your patterns, owning your triggers, and catching yourself before you say “I’m fine” when you’re clearly not.

If you’re only taking care if your mental health in the form of damage control, like only meditating when you’re ready to punch someone, it’s not going to help much. Try this instead.

The pandemic taught us a lot—like how to make banana bread, work in pajamas, and question every cough within a 10-foot radius. But beyond the weirdness, it also gave us real wisdom.

Everyone loves compliments, right? If you deflect praise, downplay it, or assume someone is just trying to get on your good side, it might be a sign of something deeper.

Being a tough dad won’t make your kids better or more obedient. Yes, set limits. Yes, have rules. But they should come with hugs, high fives, and discipline that feels safe, not scary.

We don’t do rom-com fluff at Queendom. We prefer real numbers. For example, what percentage of people are still friends with their ex? We reveal the juicy truths.

Depression isn’t just sad, it’s a World-Class Liar. It whispers things like “you’ll be alone forever” or “you’ll never matter.” But these are distortions, not facts.

Depression’s favorite lie in Part 2? “I’m a burden.” Or “I’m a failure.” Sound familiar? Here’s how to spot those fibs, shut them down, and stop believing them.

Depression is like a Western movie showdown in your head, whispering stuff like “you’ll never get over this” in cowboy villain voice. Spoiler: those thoughts aren’t real.