Wouldn’t it be great if, after waking you up, your alarm said, “I love you. You’re awesome!” Well, here’s a morning pep talk you can say to yourself instead.

Asking for help feels awkward and weird. Sure, you’re relieved when they say yes—but now you kinda want to avoid them forever. Why do we do that? Here are 5 reasons.

Your childhood plays a part in how you handle failure. If mom swooped in to “fix” everything or dad just stood there disappointed, you never learned to manage failure.

High self-esteem is about habits. It’s praising effort over results, speaking up even when your voice shakes, and avoiding the trap of comparing yourself to everyone.

Dr Bob never lectures from a soapbox—he talks like a friend. In this interview, he dives into why escapism is our stress go-to, and why acceptance might be your superpower.

Psychologist Dr Bob Rich is as wise as he is kind. In our interview, he talks about toxic myths, distorted beliefs, and how to see the world (and yourself) more clearly.

We all form relationship habits—some healthy, some… not. Whether you’re a little too clingy or a little too detached, your attachment pattern has a huge impact.

Black cats, bad luck, and alien invasions—superstitions might sound silly, but millions still believe them. Buckle up. It’s about to get weird.

Ever find yourself going elbow-deep in a bag of chips when you’re not even hungry? Here’s why your brain drags you to the pantry.

Teen depression, anxiety, and emotional burnout are climbing fast. This isn’t typical “growing pains.” These alarming trends signal a mental health crisis that cannot be ignored.